Image Source Unknown: But we love what it represents
What Is Mindfulness? (READING LINK)
A Four Minute Body Scan Meditation to use before bed to relax.
A Fifteen Minute Progressive Muscle Relaxation
Compassion resources- Guided Practices
Image Source Unknown: But we love what it represents
What Is Mindfulness? (READING LINK)
A Four Minute Body Scan Meditation to use before bed to relax.
A Fifteen Minute Progressive Muscle Relaxation
Compassion resources- Guided Practices