Welcome To a Judgement Free Zone

Nice to meet you. My name is Kassy Sweet and I’m here to help you grow through a mindful approach to counseling. I’m currently accepting new clients via telehealth (child, adolescent, or adult) and would love to hear from you.

Mindful Growth is a safe space to allow any experiences that you’d like to discuss or work through to come to the surface. We all have traumas- big or small- and could use a guide to teach us new mental tools to move forward from our traumas or learn to live harmoniously with them.

Growth is a process and our sessions would be tailored to what works best for you.

Philosophy

At Mindful Growth I’m striving to create an understanding, compassionate practice where anyone can come to heal.

I’m here to listen, work with you collaboratively, and teach you tools that will help you build confidence to grow and navigate the world in a way that feels right to you. During our initial meetings my goal is to help you feel comfortable being honest with yourself, and with me so we can have a positive therapeutic relationship.

Sessions take place via telehealth on the app VSEE or on PsychologyToday.com.

We can all learn to see the world from a more objective viewpoint, but to do so we need help separating our experience of the world from our feelings and triggers. Decision making requires a delicate balance between our emotions and our rational mind. Our instincts can sometimes be reactive, but I can help you make your natural reactions more productive and intentional.

I believe in individualized treatment plans because we’re all unique and need different strategies to make ourselves feel happy, productive, and safe.